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Staying Sharp

Audiobook
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Expand title description text
Publisher: Dreamscape Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666603309
  • File size: 264969 KB
  • Release date: September 15, 2015
  • Duration: 09:12:01

MP3 audiobook

  • ISBN: 9781666603309
  • File size: 265286 KB
  • Release date: September 15, 2015
  • Duration: 09:11:49
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Expand title description text
  • Details

    Publisher:
    Dreamscape Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781666603309
    File size: 264969 KB
    Release date: September 15, 2015
    Duration: 09:12:01

    MP3 audiobook
    ISBN: 9781666603309
    File size: 265286 KB
    Release date: September 15, 2015
    Duration: 09:11:49
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English